This weight management guide provides a practical, professional, and achievable approach to weight loss and better health for a lifetime. Spiral bound. Copyright 2012. 112 pages.
Eight Weeks to Wellness is an up-to-date, ready-to-use, common sense health outreach package that promotes positive lifestyle behaviors. Success follows daily participation in the program, not merely listening during eight weekly 60-90 minute sessions. Includes a CD with PowerPoint presentations for... [Show more]
Fitness for Life is a ready-to-use lifestyle change outreach package combining moderate exercise, nutrition, and motivation with behavior change. Participation, not merely listening, will make participants successful. The program is designed for church and other community leaders to use in 10 weekly... [Show more]
The steps outlined in this book are relatively easy to take. But you'll need to work on them every day--and keep written records--until you make healthy, active living a permanent part of your daily life. Spiral bound. Copyright 2011. 68 pages.