Descripción
Recovery doesn't end when you feel better. The next step is maintenance. Chapters in this booklet cover:
- Dare to be a Daniel - After Recovery: What to do once you start to feel better.
- How to Build Habits: Tips for moving into the maintenance phase.
- Making Space for Joy: Simple self-care tools. You've got your life back, now enjoy it!
- Beyond Treatment: A few things to try on your own.
- Managing Stress: Stress isn't great for mental health. These tips from the National Institute for Mental Health will help you manage it better.
- Finding Community: Surrounding yourself with supportive friends is an important part of maintaining your recovery. Here are a few tips.
- Resources: These books, websites, and podcasts are a great place to start.
