Descripción

Killing Burnout: Mastering the Art of Resilience offers a profound exploration into the roots of burnout, referred to as "The Burn," and presents a comprehensive solution through “The 7 Vitals” framework. This essential guide demonstrates how burnout diminishes our quality of life, sapping our energy, creativity, and joy, and then meticulously outlines the steps to reclaim control, enhance resilience, and live a life brimming with purpose and fulfillment. By understanding and implementing “The 7 Vitals,” readers learn to navigate life's challenges with greater ease and build a foundation for lasting well-being.

“The 7 Vitals” covered in this book include:

• Time
• Resources
• Purpose
• Relationships
• Health
• Spirituality
• Rest and Recreation

This book is a must-read for anyone seeking to understand burnout's intricacies and yearning for a meaningful, vibrant existence beyond its grip.

About the Authors: The Master Mind Institute was cofounded by Ricardo J. Whyte, M.D., a board-certified Addiction Psychiatrist, and Suranee Waleszonia, Ph.D., a clinical neuropsychologist. Together, they have tailored their 30+ years of clinical experience into actionable, attainable, and easy to follow tips and strategies to revolutionize how mental health is achieved, in order to help people live happier, healthier, and more purposeful lives.

Paperback. Copyright 2024. 165 pages.