Cómo Mantenerse Sano

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Recovery doesn't end when you feel better. The next step is maintenance. Chapters in this booklet cover:

Dare to be a Daniel - After Recovery: What to do once you start to feel better.
How to Build Habits: Tips for moving into the maintenance phase.
Making Space for Joy: Simple self-care tools. You've got your life back, now enjoy it!
Beyond Treatment: A few things to try on your own.
Managing Stress: Stress isn't great for mental health. These tips from the National Institute for Mental Health will help you manage it better.
Finding Community: Surrounding yourself with supportive friends is an important part of maintaining your recovery. Here are a few tips.
Resources: These books, websites, and podcasts are a great place to start.